Along with our physical health, mental health is a vital part of our lives and should be nurtured as much as possible. To accomplish this, meditation is more than any discipline. Life in this modern world is a topsy-turvy madhouse where peace is just out of sight. So it becomes a genuine need to tune into our own selves.
Many people spend their lives alone in the last days of their lives. Children scatter and spouse passes away, this makes you a loner altogether and your life seems like an endless journey. But this silent time is much more than frustration; it can give you the best of life if you utilize it efficiently.
The art of meditation
Meditation is an art form practiced to relieve our mind from the atrocities of the world. There are endless benefits of meditation to body, mind and soul.
Meditation releases stress from our mind like it was never there. This has been around since time immemorial and has been described as one of the five practices of yoga. There is no one way of meditation; it has been practiced by different people in different ways with the fundamental principle of achieving the state of oneness. The several forms of meditation followed worldwide include:
• Zen meditation
• Vipassna meditation
• Mindfulness meditation
• Buddhist meditation
The sole reason of performing meditation is to take our minds to the state of ultimate peace, calmness and happiness. Out of all the above forms mindfulness meditation is the simplest form of meditation. It trains our mind to be completely alive to each breath that we take, to be completely aware of whatever we do. By this we will ultimately develop the improved awareness to all kinds of situations. Either you want to go for a past life regression session or a peaceful state of mind, it proves extremely useful in all aspects of life.
Heath benefits of meditation
Benefits of meditation to health are next to infinite, few of which are listed below:
• Psychological benefits
- Emotional stability
- Decreased anxiety
- Self-actualization
- No depression and reduced stress
- Unending creativity
• Physiological benefits:
- Lowers the level of two stress related hormones cortisol and lactate.
- Reduces metabolic rate and heart rate.
- Less risks of cardiovascular disease due to decreased cholesterol level.
- Delays the ageing process.
In addition to these psychological and physiological benefits there are spiritual benefits of meditation. Regular practice of meditation draws people more and more towards their inner self and grows personally.
Meditation has contributed to individuals life to a greater extent and will continue to do this till eternity.
Many people spend their lives alone in the last days of their lives. Children scatter and spouse passes away, this makes you a loner altogether and your life seems like an endless journey. But this silent time is much more than frustration; it can give you the best of life if you utilize it efficiently.
The art of meditation
Meditation is an art form practiced to relieve our mind from the atrocities of the world. There are endless benefits of meditation to body, mind and soul.
Meditation releases stress from our mind like it was never there. This has been around since time immemorial and has been described as one of the five practices of yoga. There is no one way of meditation; it has been practiced by different people in different ways with the fundamental principle of achieving the state of oneness. The several forms of meditation followed worldwide include:
• Zen meditation
• Vipassna meditation
• Mindfulness meditation
• Buddhist meditation
The sole reason of performing meditation is to take our minds to the state of ultimate peace, calmness and happiness. Out of all the above forms mindfulness meditation is the simplest form of meditation. It trains our mind to be completely alive to each breath that we take, to be completely aware of whatever we do. By this we will ultimately develop the improved awareness to all kinds of situations. Either you want to go for a past life regression session or a peaceful state of mind, it proves extremely useful in all aspects of life.
Heath benefits of meditation
Benefits of meditation to health are next to infinite, few of which are listed below:
• Psychological benefits
- Emotional stability
- Decreased anxiety
- Self-actualization
- No depression and reduced stress
- Unending creativity
• Physiological benefits:
- Lowers the level of two stress related hormones cortisol and lactate.
- Reduces metabolic rate and heart rate.
- Less risks of cardiovascular disease due to decreased cholesterol level.
- Delays the ageing process.
In addition to these psychological and physiological benefits there are spiritual benefits of meditation. Regular practice of meditation draws people more and more towards their inner self and grows personally.
Meditation has contributed to individuals life to a greater extent and will continue to do this till eternity.
Deva eternal yoga is a social /educational / cultural and spiritual organization Dedicated to the cause of human health. It provides classes for Meditation for health in Chandigarh.
Article Source: http://EzineArticles.com/?expert=Shalu_Rana
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