The holy grail of fitness is the six pack abs. Not only do you feel more confident if you have six pack abs but you also tend to be healthier, have more energy and are more attractive to the opposite sex. Why then is there so much mis-information about the best way to get six pack abs. Diet and exercise arent what they used to be. The industry is full of half truths, missteps and even outright lies.
The quickest and fastest way to six pack abs is overall body fat loss. There is no other way around it. Building visible abs has less to do with ab exercise then most people think.
Obviously, like any other muscle group they need to be worked out. But diet, including when you eat and in what combination is critical. Getting a six pack that lasts, and losing body fat all over is easier then most people think. What really helps people lose the excess body fat and get the six pack they want is a careful plan and daily action.
Totally worth it though.
What most people fail to realize is that doing the same thing over and over again, ie running on the treadmill, walking slowly to keep your heart rate in the fat burning zone and doing crunches all night long will not get you the six pack. Only by knowing and applying the right combination of protein and carbs can you achieve the best results. But most people dont have the time, or maybe simply havent found the right program to get them started. Three key factors directly effect the success of any plan. Accountability, m-factor, and truth. You can have the one of these and it will not get you the six pack you want. Together you can really get things done for maximum results. Everyone is at least generally aware of the first. You need to be accountable for your actions. This can be accomplished via a partner, a coach, a journal, blog, coworker, etc. What ever works for you. But you must find a method to be accountable for your weight loss. The next is m-factor.
What is motivating you to lose fat, and get that six pack. Is it your health? A girl? Athletic endeavors? Or simply to build confidence and have that sense of accomplishment that doesnt come from any other source. What ever it is, it must be yours and yours alone. You must feel so passionate about it that failure is not an option. The last one is a bit trickier.
What is truth and from whom can you get it? There are so many people saying so many difference things, its hard to know and recognize the truth. Their are hundreds of products that claim to have the science to get the job done. Youre an intelligent person. Common sense dictates that there are no magic pills, or overnight solutions. Six pack abs will take real work and real effort to achieve. But the right program will get there in the shortest amount of time.
The quickest and fastest way to six pack abs is overall body fat loss. There is no other way around it. Building visible abs has less to do with ab exercise then most people think.
Obviously, like any other muscle group they need to be worked out. But diet, including when you eat and in what combination is critical. Getting a six pack that lasts, and losing body fat all over is easier then most people think. What really helps people lose the excess body fat and get the six pack they want is a careful plan and daily action.
Totally worth it though.
What most people fail to realize is that doing the same thing over and over again, ie running on the treadmill, walking slowly to keep your heart rate in the fat burning zone and doing crunches all night long will not get you the six pack. Only by knowing and applying the right combination of protein and carbs can you achieve the best results. But most people dont have the time, or maybe simply havent found the right program to get them started. Three key factors directly effect the success of any plan. Accountability, m-factor, and truth. You can have the one of these and it will not get you the six pack you want. Together you can really get things done for maximum results. Everyone is at least generally aware of the first. You need to be accountable for your actions. This can be accomplished via a partner, a coach, a journal, blog, coworker, etc. What ever works for you. But you must find a method to be accountable for your weight loss. The next is m-factor.
What is motivating you to lose fat, and get that six pack. Is it your health? A girl? Athletic endeavors? Or simply to build confidence and have that sense of accomplishment that doesnt come from any other source. What ever it is, it must be yours and yours alone. You must feel so passionate about it that failure is not an option. The last one is a bit trickier.
What is truth and from whom can you get it? There are so many people saying so many difference things, its hard to know and recognize the truth. Their are hundreds of products that claim to have the science to get the job done. Youre an intelligent person. Common sense dictates that there are no magic pills, or overnight solutions. Six pack abs will take real work and real effort to achieve. But the right program will get there in the shortest amount of time.
Cheers, Bri
Article Source: http://EzineArticles.com/?expert=Brianna_Johnson
No comments:
Post a Comment